Session Details

How can we achieve true happiness amid the pressures of daily life?

In this inspiring and realistic session, Dr Khalid Al Munif shares his perspective on the concept of happiness - moving beyond idealism and unrealistic perceptions - to present a practical approach based on scientific studies and real-life experiences.

This session sheds light on the factors that influence our sense of contentment, how to reprogramme the mind to appreciate the present moment, manage expectations, and cultivate habits that ensure lasting emotional and psychological balance. It will also explore the role of gratitude, positive thinking, and human relationships in enhancing happiness.

Join us to discover the formula for happiness and understand how each individual can design a life filled with meaning and fulfilment, regardless of external circumstances.

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